On World Health Day, meet the celebs who prefer sports over the gym
Fitness is not just about lifting weights; it’s about discipline, perseverance and a lifestyle that embraces movement. Many Bollywood actors go for sports to stay in shape. On this World Health Day, let’s take a look at some actors who are dedicated to staying fit through sports.
Randeep Hooda: Equestrian
Randeep Hooda’s indomitable spirit is truly inspiring. Despite suffering a fatal injury, he has made a remarkable comeback to horse-riding and polo. His passion for equestrian sports keeps him physically and mentally fit. He advocates for a healthy lifestyle and proves that resilience can overcome any obstacle.
Ali Fazal: Jiu-Jitsu
Ali Fazal took up Jiu-Jitsu and a rigorous training regimen while preparing for Mirzapur and has continued ever since. Ali incorporates strength training, squats, push-ups and running into his routine, even while travelling.
Shweta Tripathi: Boxing
Shweta Tripathi is all about strength and perseverance. She has embraced boxing as part of her fitness routine, which helps her stay in top form. She frequently shares motivational workout videos on social media, encouraging her followers to lead a healthier lifestyle. Shweta has also quit sugar and non-vegetarian food to remain fit.
Saiyami Kher: Cycling
Saiyami Kher is an avid sports enthusiast who regularly cycles and swims to maintain her fitness. She is also the first Indian female actor to complete a triathlon and is now gearing up for the prestigious Ironman Triathlon Race. Her dedication to endurance sports proves her passion for fitness.
Akshay Oberoi: MMA
Akshay Oberoi believes in a holistic approach to fitness. The actor has incorporated MMA into his daily routine, making it a core part of his lifestyle. He practices different forms of martial arts and ensures that his diet complements his training. With rigorous workouts and controlled nutrition, Akshay exemplifies discipline and commitment to a healthy life.
Tiger Shroff: Parkour
When it comes to fitness, Tiger Shroff is in a league of his own. A fitness icon, Tiger follows a disciplined and well-balanced lifestyle. Parkour—a high-energy movement discipline that requires agility, flexibility, and strength—keeps him in top shape. He never skips workouts and remains one of Bollywood’s best examples of consistency and dedication to fitness.
Sanya Malhotra: Kalaripayattu
Sanya Malhotra, known for her exceptional acting and dancing skills, also practices Kalaripayattu, an ancient Indian martial art form from Kerala. This discipline demands immense dedication, agility and control. Sanya’s commitment to this art form reflects her passion for fitness and deep respect for traditional Indian fitness practices.
John Abraham: Football
John Abraham has been a fitness icon for years. A passionate footballer, John never misses a chance to play his favourite sport, football. His workout routine includes a combination of gym training, cardio and functional fitness. He has maintained a sugar-free diet for over 25 years!
Lifestyle