World Health Day 2025: Important tips every newborn mother needs to know post-delivery
Motherhood is a wonderful and life-changing experience, but it can be overwhelming for new mothers as it brings a lot of physical and emotional changes in the life of a woman. Each woman’s journey and delivery experience is unique. However, a few simple steps can make a difference for all mothers, as they can boost their confidence and help them recover better and faster.
1. Physical recovery
The top priority for a woman postpartum should be taking rest and not engaging in strenuous workouts, as they need time to recover. If pushed too hard, it can result in complications such as prolonged bleeding, muscle strain, or even infections. However, short walks and gentle stretching can be considered, but only after the doctor’s consultation as every woman’s recovery is different.
2. Understanding postpartum changes
A woman’s body goes through major physical and hormonal changes post-pregnancy. It includes after pains (uterine contractions as the uterus shrinks back to its original size), postpartum bleeding (lochia), breast swelling, and changes in bowel movements. Keeping yourself aware of these changes and seeking timely medical advice is important.
3. Breastfeeding
Mothers who choose breastfeeding can find it challenging during the initial days due to cracked nipples, low milk supply, etc. Therefore, proper guidance from a lactation consultant to learn breastfeeding techniques can be beneficial.
4. Emotional well-being and postpartum blues
The “baby blues” are normal for mothers, which involves multiple emotions at a time. These feelings last up to a few weeks after postpartum, however, if symptoms worsen, it’s crucial to seek help for postpartum depression.
5. Need for self-care
Due to the hustle of new motherhood, self-care usually takes a backseat as all the attention goes to taking care of the baby. Involving oneself in small things like a warm bath, reading a book, or enjoying a quiet moment can be very helpful.
6. Establishing a support system
Having a strong support system is important. Surround yourself with family members, friends, and loved ones, as it provides emotional support and reduces stress.
7. Newborn care basics
Learning basics for newborn care, such as diapering, bathing, and swaddling, is important. But learning about safe sleep practices, including placing the baby on the back, is also important. Further, newborns can have an irregular sleep cycle, so try to use dim lighting and a quiet setting, and engage with them for gentle talk.
8. Sleep strategy
Change in sleeping patterns can create stress for mothers. Developing strategies to maximize sleep, like napping while the baby is sleeping and sharing night-time duties with the partner, can prevent overtiredness and provide relaxation to the body.
9. Nutrition, hydration, and diet
A balanced diet and keeping oneself hydrated are the main parts of recovery and maintaining energy levels. Thus, focus on protein, fiber, and take vitamins & minerals as advised by doctors, for, overall well-being.
10. Seeking professional guidance
For a mother having regular postpartum check-ups with doctors is essential as they can monitor physical recovery, respond to concerns, and provide proper guidance for newborn care.
11. Contraception
Combined estrogen and progestin pills cannot be initiated until 6 months after birth - All women, breastfeeding or not, can initiate use of condoms immediately after birth, emergency contraception after 4 weeks, and the diaphragm or cervical cap after 6 weeks.
12. Beauty esteem
Focusing on self-care and embracing postpartum changes can help boost beauty esteem. This includes prioritising rest, hydration, and a balanced diet, along with gentle skincare and exercise, while also accepting your body's transformation and seeking support from loved ones.
13. Personal hygiene
Prioritise personal hygiene to promote healing and prevent infections. This includes frequent handwashing, keeping the perineal area clean and dry, and managing lochia (postpartum bleeding) with regular pad changes.
14. Exercises
Gentle exercises like walking, pelvic floor exercises (Kegels), and core strengthening exercises (pelvic tilts) can help with recovery and improve overall fitness, but it's crucial to consult with your healthcare provider before starting any new exercise routine.
15. Dental Hygiene
Maintaining good dental hygiene is crucial, involving brushing twice daily with fluoride toothpaste, flossing daily, and regular dental check-ups to address any issues that may have arisen during pregnancy.
16. Weight management
To safely and effectively control weight after delivery, focus on a balanced diet rich in fruits, vegetables, lean protein, and whole grains, along with regular, moderate exercise, and adequate hydration.
Dr Bharathi Rajanna is the Senior Consultant Obstetrics & Gynaecology, and Infertility Specialist at Apollo Cradle & Children’s Hospital – Rajajinagar, Bengaluru
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