Actor Savi Thakur goes for adaptable workout plans that can be modified based on his daily schedule
Savi Thakur, who plays Rudra in Sun Neo’s show Rishto Se Bandhi Gauri, recently shared insights into his fitness routine. Despite his busy acting schedule, Savi prioritises fitness and believes in maintaining a healthy balance between work and wellness.
How do you prioritise fitness with such a busy acting schedule?
Balancing a demanding acting career with fitness requires planning. I treat workouts as essential appointments, scheduling them into my calendar to ensure consistency. This approach helps me maintain regular exercise despite unpredictable work hours.
How do you stay flexible with your workout routine?
Flexibility is the key. I design adaptable workout plans that can be modified based on my daily schedule. For instance, on particularly hectic days, I might opt for shorter, high-intensity interval training (HIIT) sessions or focus on bodyweight exercises that can be performed anywhere.
What role does nutrition play in fitness?
Nutrition is the foundation of my overall well-being. I emphasise on consuming whole, nutrient-dense foods that provide sustained energy and aid in recovery. Proper nutrition supports my physical performance and enhances mental clarity, which is crucial in my line of work.
How does staying fit benefit your mental well-being?
Regular physical activity has a profound impact on my mental health. Exercise serves as a stress reliever, boosts my mood and enhances focus. The endorphins released during workouts help me maintain a positive outlook, even during challenging times.
What keeps you motivated to stay active?
Setting clear, achievable goals keeps me motivated. Whether it’s preparing for a role that requires a certain level of fitness or aiming for personal milestones, having specific objectives helps me stay committed. Additionally, I find inspiration in the progress I make and the overall improvement in my quality of life.
As an actor, do you feel pressure to look fit?
There is an inherent expectation in the industry to maintain a certain physique. However, I focus on health and strength rather than conforming to external pressures. By prioritising my well-being and setting personal goals, I navigate these expectations in a way that aligns with my values.
What are two fitness tips you would offer to someone starting their fitness journey?
First, consistency is more important than intensity. Establish a routine that you can maintain over time, even if it starts with modest workouts. Second, find activities you enjoy. Fitness should be fulfilling, not a chore, so explore different forms of exercise to discover what resonates with you.
How do you balance fitness with a career in the entertainment industry?
It is a balancing act. I make conscious choices, such as taking the stairs instead of the elevator, staying hydrated, and ensuring adequate rest. By weaving these practices into my routine, I maintain my health without compromising professional commitments.
Lifestyle