Weight loss story: Food vlogger Rocky Singh reveals how he lost 34 kilos in one year with…
In an era where quick fixes and pharmaceutical aids often dominate the weight loss conversation, food vlogger Rocky Singh’s transformation stands out for its simplicity and emotional depth. Over the past year, Rocky has managed to shed a staggering 34 kilograms—not through expensive medication or extreme diets, but through a commitment to one powerful motivation: his mother’s last wish.
Rocky’s journey did not start because of health issues or societal pressure but from a very personal place. Posting his story on social media site X, he shared that his mother’s last words to him were, “Lose weight.” This emotional nudge became the essence of his journey. He chose to do it, not for anyone, but to pay her back.
Over the course of the 12 months, Rocky lost 34 kg by making one significant alteration—cutting back on food and booze. “I have ZERO health issues,” he explained when questioned about any pre-existing conditions. “I just reduced eating and drinking for a bit,” he explained, dismissing any speculation that his weight loss was caused by medical issues.
He also spoke to the rumor about Ozempic, a medication commonly used for weight control. Rocky assured he didn’t use any medication. “Nope… not on any weight loss drug, just hard work,” he said, valuing the people who politely inquired instead of blaming. While respecting how Ozempic might be used for others, he made sure to say that his own journey included no such assistance—merely a watchful eye for eating and a bit of self-discipline.
Rocky’s before-and-after pictures—posted on the internet—show a clearly dramatic transformation. His pride and enthusiasm are apparent, even if he’s quick to point out that his process isn’t yet complete. At only nine kilos away from his goal, he also mentioned that he’s currently tightening loose skin as part of his continued transition.
Though, he did not hesitate to explain the side effects of such extensive weight loss. One of the unforeseen aftermaths was very heavy hair loss. “I had excellent hair until last year. Now due to the rapid prolonged weight loss, it’s thinned significantly,” he candidly admitted. This candid acknowledgment highlights the physiological cost that even a beneficial transformation can sometimes include.
Rocky also stressed the value of establishing a good foundation for a healthy lifestyle at an early age. He feels that sound habits developed at a young age—like good eating, staying active, and avoiding extremes—are key to health in the long term. “By 25, you’ve either got a good foundation or you don’t,” he pondered.
In spite of the obstacles, what comes through in Rocky Singh’s story is sincerity. It’s not a tale of perfection, but of determination, feeling, and respect for oneself. His choice to take action on his mother’s dying words gave him a goal based on love, so his success is so much more uplifting than any trend or quick fix.
News