Obesity is increasing rapidly in India; know from expert ways to reduce excessive body fat

Obesity is becoming the biggest epidemic in India. The number of people suffering from obesity has increased rapidly in the last few years. A recent report in The Lancet says that every year about 7 crore people in India are becoming obese, of which about 4.5 crore are women, 2.5 crore are men, and 1.5 crore children are becoming victims of obesity. These figures are scary because obesity is not only a disease in itself, but it also gives rise to many other diseases in the body. People who look fat from outside may be healthy, but fat and obesity make other parts of the body age prematurely.

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