5:2 intermittent diet: What is it and how to make it work for weight loss, know other benefits

Nowadays, people are opting for dieting for various reasons. Some people follow a diet to control obesity so that they lose weight and stay healthy. At the same time, some people follow a diet for better health and fitness so that their metabolism remains correct and the body maintains the necessary nutrition. Proper dieting not only reduces weight but also keeps mental and physical health right. Apart from this, the energy level in the body increases, and mental health also improves. One such is the '5:2' diet. 

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