How long should one walk every day for a healthy heart? Know from expert

If the heart is healthy, then the health is healthy. Yes, our body is running through our heart. If the heart stops beating, then we are dead. Therefore, no matter how much you rush in life, you should definitely take out time to keep your heart healthy. Walking is considered to be the best exercise for the heart. Let us know from the doctor how long a walk every day can keep the heart fit and at what speed one should walk. How many kilometres of walking is considered good for the heart?

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