This causes chest pain and other problems to increase. To get relief from this problem, some home remedies can be tried.

However, it is better to consult a doctor beforehand.

Additionally, one must ensure good sleep and increase immunity to overcome this issue. Proper eating and staying away from dust and smoke are important during this time. Let's now look at which home remedies can be followed to relieve this problem.

First Remedy:

It is essential to gargle to melt the accumulated mucus in the chest. Mix a little salt in a glass of lukewarm water and gargle at least three times a day. Gargling three or more times a day can help relieve throat irritation and clear accumulated mucus.

Second Remedy:

Turmeric, used in cooking, has many benefits. It can also be used for relieving cold. Mix turmeric powder in lukewarm water and gargle with it for great benefits. However, people with acidity problems should avoid this remedy.

Third Remedy:

Onions contain compounds that can help dissolve the congestion in the chest. To do this, drink three teaspoons of onion juice daily. This remedy can be beneficial for relieving chest congestion.

Fourth Remedy:

This remedy is less common but effective in relieving chest congestion. You simply need to add a few drops of eucalyptus oil in boiling hot water. Then inhale the steam coming from the mixture through the nose and mouth. However, people with high blood pressure should avoid this remedy.

Fifth Remedy:

Drinking a mixture of lemon and honey in water can help relieve cold. Vitamin D in lemon can help dissolve accumulated mucus. Consuming it with honey also provides relief from cough. So, when there is chest congestion, lemon and honey water can be consumed.

Sixth Remedy:

When cold settles in the chest, it often leads to chest pain. To relieve this, a simple home remedy can be used. Soak a small piece of cloth in hot water and massage it on the chest for relief.

Seventh Remedy:

The compounds in ginger are highly effective for cold relief. Chest congestion often causes chest pain and frequent coughing. To get relief, drinking ginger tea can be very helpful for treating cough.